Fighting emotions

Fighting emotions costs a lot of energy and it even gives you a headache.
So why not let the emotions come to you?
Maybe they've looked far bigger from a distance.

When you meet your emotions they're not half as bad as when you keep them at a distance.

It's like being in the cold.
You can put your shoulders higher, and shiver a lot, even before the body sognals it wants to shiver.
You'll certainly get muscle ache and headache, and the cold won't be less.
When you relax the blood flows easier from cold to warm places and vise versa.
You keep much warmer and you won't experience muscke ache the next day.